The world lila means play, and is most often associated with the play of the Divine, who creates freely, merely for the joy of it, out of spontaneous creativity.  The notion of lila is also used to explain human suffering.  Mysterious and tragic events are viewed as part of the mysterious play of the Universe.   As adults, we often lose sight of our own playfulness, and the essence of ourselves that is deeply embedded in our hearts.  There is deep healing and joy to be found when we allow the playful, childlike part of ourse

Join Sarah for an afternoon of sweet restorative yoga postures and deep relaxation.  This rejuvenating experience is designed to optimize the flow of energy in the core lines of the body to create deep healing.  Prepare to de-stress and pamper yourself like never before!

Date: TBA
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Price: TBA
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Next Workshop TBA

Devotion In Motion Part II: An Anusara Bhakti Class with Sarah Starnes & Sara Strother

Whether you are an experienced student with a deep interest in learning more about the body, or a yoga teacher, massage therapist, physical therapist or personal trainer with a desire to learn more ways to help your clients, friends and family to feel healthy and happy, this training is for you!  This 2-part (4 day) intensive training will profoundly deepen your knowledge as you fall in love with the beauty and grace of the human body and learn how easily we can heal from injuries and misalignments through the practice of Anusara Yoga.

"And now, together... we begin the study of Yoga."
Patanjali's Yoga Sutra 1.1

Anusara 101: Introduction to Anusara Yoga for Beginners

Dates: 4 Sundays, March 4, 11, 18 & 25
Time: 11:30am-1:00pm
Location: Avani Yoga in Buffalo Grove
Price: $65 for 4 classes

The Basic Fundamentals of an Anusara Yoga Practice