Workshops

Shakti Gong Sound Healing with The Starnes Sisters at the Yoga Space

Monthly sound healings are happening now in Portland with The Starnes Sisters! We are excited to bring this event that we love to share to Oregon on a regular basis now. Contact us if you would like to schedule a sound healing in your area! <3 - our next session at the Yoga Space will be Friday, June 9th, 2017
7pm – 8:30pm Location: The Yoga Space Nw
210 NW 17th Ave, Portland, Oregon 97209
$30 per person
Register here: http://www.theyogaspace.com/events/workshops


Shakti Gong Sound Healing - TBA

Sarah will blend the healing vibrations of a planetary gong with crystal singing bowls, tuning forks and her voice among other instrumental surprises. Bathe in the ethereal music for an hour while breathing in the beautiful aroma of various therapeutic essential oils she will offer you to apply to your body before the session*. Dress in comfortable clothing, and wear layers for warmth. Bringing your own blanket and pillow is encouraged. We have mats, blankets and bolsters for you to use at the studio as well. Be prepared to lay down, RELAX and ENJOY!

TBA


Yin Yoga + Sound Healing - TBA

Yin Yoga + Sound Healing

TBA


Acro Playshop at Mandala Yoga

Acro Playshop with Sarah Richelle Starnes


Acro Workshop - Albany, OR

Take your yoga practice to new heights as we journey with others into the core center of the body, the source of balance on and off the yoga mat. You will explore technical moves and transitions through acrobatic yoga to prepare you to reach higher levels of strength, communication, playfullness and trust. This includes inversions, backbends, moving transitions and balancing poses with a partner or a small group. Ultimately, you will discover that balance is the result of softening, allowing, and connecting to everything that surrounds you.


Staying Grounded in an Upside Down World - Foundation Training in Inversions Workshop

Things can get confusing when we turn our bodies upside down in yoga, but setting a clear and precise foundation in your inversions can open new pathways of exploration and a variety of expressions of form. In this workshop we will explore optimal ways to align the body in poses like handstand, headstand, shoulder stand, forearm balance and more. You don't need to be comfortable with all of these poses to benefit from learning how to approach them safely.


Sunset Horse Connection Walk

I'd like to invite you to join me in a magical place... a place where 20-40 horses run, play and graze in harmony together. Come spend time in a huge pasture with powerful and gorgeous horses who are friendly and loving, learning how to connect with these radiant giants. Sarah will guide you through the process of learning how to connect with these sweet and sacred beings.

Next walk: TBA


Mushroom Hunting Adventures

Hike the PNW in search of choice edible mushrooms! Contact us for more information about small group mushroom hunting tours in Oregon and Washington! Prices are on a sliding scale and vary depending on number of hours and number of people in your group. We know enough about mushrooms to keep you alive and hopefully help you find a tasty meal! We only pick mushrooms we are 100% certain about... and we observe and respect all of the rest on our journey! Come explore with us! Email s@sarahloveslife.com for more info. :)


Explore and Refine to Fly - Inversions & Arm Balances Workshop

Press your hands into the earth... and fly high! Join us if you would like to deepen your understanding of how to safely approach and practice a variety of yogic inversions and arm balances. If you would like help refining your form, or if you would like to gain more knowledge regarding entry, exit and modification options, then this workshop is for you! Some yoga experience necessary... steps toward more intermediate and advanced variations will be offered so it will be a multi-level workshop, but be prepared to step outside of your comfort zone... safely and playfully!