The world lila means play, and is most often associated with the play of the Divine, who creates freely, merely for the joy of it, out of spontaneous creativity.  The notion of lila is also used to explain human suffering.  Mysterious and tragic events are viewed as part of the mysterious play of the Universe.   As adults, we often lose sight of our own playfulness, and the essence of ourselves that is deeply embedded in our hearts.  There is deep healing and joy to be found when we allow the playful, childlike part of ourse

Join Sarah Starnes and Sara Strother for an afternoon of sweet restorative yoga postures and deep relaxation.  This rejuvenating experience is designed to optimize the flow of energy in the core lines of the body to create deep healing.  Prepare to de-stress and pamper yourself like never before!

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Next Workshop TBA

Devotion In Motion Part II: A Bhakti Class with Sarah Starnes & Sara Strother

Whether you are a student with a deep interest in learning more about the body, or a yoga teacher, massage therapist, physical therapist or personal trainer with a desire to learn more ways to help your clients, friends and family to feel healthy and happy, this workshop is for you!  This 2-part intensive will profoundly deepen your knowledge as you fall in love with the beauty and grace of the human body and learn how easily we can heal from injuries and misalignments through the practice of Yoga.

"And now, together... we begin the study of Yoga."
Patanjali's Yoga Sutra 1.1

Yoga 101: Introduction to the Practice of Yoga for Beginners

Dates: TBA
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Price: TBA

The Basic Fundamentals of a Balanced Yoga Practice

with Sarah Richelle Starnes