Goddess Play!

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A little video we made on a trip to see our teacher, John Friend

Celebrating Chicago's yoga teachers: Sarah Richelle Starnes

When I Grow Up - Fever Ray ... latest video by the Starnes Sisters!

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How to sit for meditation

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A nice vid by my friend and fellow Anusara teacher, Amy Ippoliti!

Tantra is not the yoga of sex. Tantra is the yoga of everything. ~ article from Elephant Journal

Tantra is not the yoga of sex. Tantra is the yoga of everything.

Peter's Angels HD Video!

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Here it is!  Our newest expression of lila!  Lila is the cosmic play of the universe... and for us, making silly music videos is one way we like to express it. ;-)

Christina Sell: A few reflections on Shiiva-Shakti Tantra

Yoga Flash Mob Dance! June 11th, 2011 at 2pm in Naperville, IL

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Watch the videos and be a part of the fun!!!
June 11th, 2011 2pm in Napervile, IL!
Actual Flash Mob Location TBA... but ***it'll be in Naperville not Oakbrook now!***

***EVERYONE!  Please come early (1:15pm) to the lululemon athletica store in ***NAPERVILLE*** to sign a liability waiver before the event!  This is very important and required!  At that time we can go over any final details and let you know exactly where and how this event will happen!

Interviews with my teacher at the start of his Dancing with the Divine tour of 2011... and a Wanderlust 2010 speakeasy video

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Ginger Coy of Bay Shakti interviews John Friend :)

Loving Self Care off the Mat... part 1 *SKIN*

Practicing Yoga on the mat does so much for our body and our being... and yet there are so many wonderful things to do for ourselves off the mat as well... so I will begin posting some of my favorite practices and products for caring for our beautiful selves!  Today, we begin with the skin... it's a cold winter... and most of us are experiencing major dryness... there are many things you can do about this!  Firstly, taking oils into the body through our food is key... I eat a lot of ghee in the winter (clarified butter) which help so much...