Sarah Loves Life

Go Sianna!

Submitted by sarah on Sat, 07/24/2010 - 12:42

I'm very excited to be heading to Cincinnati in August to assist my beautiful teacher, Sianna Sherman in her level 2 Immersion... here are a couple of awesome videos put together of/about her... as she embodies such delightful play of the heart. :)

Blogs about the New York Times story on Anusara and my teacher, John Friend

Submitted by sarah on Sat, 07/24/2010 - 11:36

As thousands and thousands of people get their hands on a copy of the NY Times this Sunday... many will read an article about my beloved Anusara... and as a teacher in this community I have many thoughts about the article that I would like to share... but until then, please read the article, then read the following blogs from some wonderful members of our amazing kula... I am so happy to be a part of this spiritual family. :)

Original NY Times article: http://www.nytimes.com/2010/07/25/magazine/25Yoga-t.html?_r=3&pagewanted=1

Anusara Yoga® Therapy for the Neck Video

Submitted by sarah on Sun, 06/27/2010 - 19:43

When your neck hurts... practice this! Also when you have back pain, shoulder pain, stiffness in any of these areas or a headache... this is my all time favorite yoga pose... it's that good. You could call it fish prep, or sea bass (as my student Reid calls it), or just plain "the best yoga pose ever."

Thanks to my teacher Desiree Rumbaugh for teaching this to me years ago and for having the strongest, sexiest neck I've ever seen! ;-)

Eye of the Tiger Sequence

Submitted by sarah on Fri, 06/11/2010 - 08:34

here's a little info about John Friend's "Eye of the Tiger" sequence, often called the Tigress Practice. This link takes you to Christina Sell's blog... she is an Anusara teacher in Texas. This 4-6hr practice is rockin! :) On a side note, my friend and yoga student, Jim Peterik (from the band Survivor) wrote the song Eye of the Tiger. How Auspicious... ;-)

http://christinasell.blogspot.com/2007/12/eye-of-tiger-back-story.html