Therapeutic Yoga for your Neck

Yoga therapy for the neck video, now up on my Facebook page, Sarah Loves Life!

Nicaragua, we love you...

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We had such a magical time in Nicaragua at our 3rd annual Conflux of Heart & Nature Retreat this February... won't you join us next year? :)

Beloved Festival 2015!!!

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I am so excited to teach and offer sound healing with my sister Stephanie at this year's Beloved Festival in Tidewater, Oregon! August 7-10, 2015. Come play in Nature! :)

Happy Earth Day 2015!

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Every day... touch the earth... love the earth... honor the beauty and wonder of this sacred planet we call home. Walk barefoot, swim in her waters, frolic in her forests, climb her rock, and dance upon her sand. Respect her creatures, preserve her pristine beauty, create ways to protect and heal her, always. Some simple things you can do: carry reusable bags to shop for groceries or anything you are buying. Stop buying plastic things.

Save the Bees! A lovely hive creation <3

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Awareness and Presence in Yoga Classes - What is appropriate and what isn't?

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As students and practitioners of yoga, there are many things that we can and should think about whenever we enter into a class setting in a yoga studio, gym/fitness center, ashram, or any other location where a yoga class is being held. After teaching for over 15 years, I have seen just about anything you can imagine go down in classes... and I have a lot of funny stories to tell. There will be different expectations depending on who is teaching and where you are practicing... but below are a few key things that I think are important... and these are things I love to see in my classes.

Wanderlust in the City: Festival with The Starnes Sisters

The Starnes Sisters had a great time teaching at Wanderlust in Chicago this June!

It was a free event and although it was a little chilly and rainy, lots of shiny faces came out to practice together outside at Grant Park! Thanks to Wanderlust for featuring Sarah and Stephanie Starnes at this fun event! <3

Chicago, IL, USA
June 2, 2013

1:00 - 1:30 Performances / Introductory remarks
1:30 - 2:00 Wade Gotwals
2:00 - 2:30 Sarah Starnes

2:30 - 3:00 Intermission & Performances
3:00 - 3:30 Stephanie Starnes
3:30 - 4:00 Daren Friesen


Aerial Yoga! New Video!

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Aerial Yoga classes are now happening at Avani Yoga in Buffalo Grove, IL and Rising Goddess Fitness in Westmont, IL! Join Sarah for a class!
Call 847-229-0292 to reserve a hammock for a class... classes at this time are:

Aerial Yoga Expanding: Tuesdays, 8pm-9pm
sign up online for a session... classes at this time are:
Aerial Hammocks Yoga: Mondays, 9:30am-10:30am (4 week sessions)

Coconut Oil... Good For Just About Everything

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Fun and Informative... COCONUT OIL ROCKS!

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