Yoga

Yoga with Sarah Richelle Starnes

Sarah offers weekly group classes, small group and private sessions, workshops, intensives, teacher trainings, and retreats throughout the year. If you are new to yoga you are welcome to join her in any basic or all levels classes or set up a private session if you wish.

Click on the "Classes" link to the right if you want to see Sarah's current class schedule. 




100hr Yoga Intensive Program at Elmhurst Yoga Shala ~ Fall/Winter 2012


 
100hr Yoga Intensive Program

 

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About 100hr Yoga Intensives

The 100hr Yoga Intensive program is a 100 hour training designed for the enthusiastic student who wishes to delve into the practice of Yoga and learn more in-depth information about the full spectrum of life-changing possibilities that Yoga has to offer.  It is also the first step towards 200hr Hatha Yoga Teaching certification with Sarah.  In this comprehensive training, students will study every aspect of Yoga in detail.


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Private/Small-Group Yoga Sessions

Individual sessions are available to deepen your practice and/or to therapeutically apply yoga to heal from specific injuries and misalignments in your body.
These sessions are only available "in your home" at this time...


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Energy Healing/Bodywork/Raindrop Therapy Sessions (in your home)

Sarah offers one-on-one Reiki/Energetic Healing/Optimal Blueprint Bodywork Sessions in the comfort of your home (Chicagoland area). Sarah has been trained in various forms of energetic healing, and she took her first Reiki Master training at the age of 12.  She has also been trained in various forms of bodywork/Thai massage/Essential Oil Therapies which she combines for each of her clients' unique therapy session. 


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