About 100hr Yoga Intensives

About 100hr Yoga Intensives

The 100hr Yoga Intensive program is a 100 hour training designed for the enthusiastic student who wishes to delve into the practice of Yoga and learn more in-depth information about the full spectrum of life-changing possibilities that Yoga has to offer.  It is also the first step towards 200hr Hatha Yoga Teaching certification.  In this comprehensive training, students will study every aspect of Yoga in detail. This includes beginning, intermediate and advanced asana, pranayama, meditation, yoga philosophy, with an emphasis on all components of the biomechanics of a balanced and healthy yoga practice and the opportunity to be with great, like-minded company.  Once you have successfully finished the 100 hour Intensive, you will receive a signed certificate of completion.
Prerequisites:
* At least 2 years of hatha yoga (physical practice)

If you have little or no experience in yoga, please take classes or workshops with Sarah or other yoga teachers who you connect with.  Yoga Intensives will be offered each year.  We look forward to diving deep into the practice with you soon!