"And now, together... we begin the study of Yoga."
Patanjali's Yoga Sutra 1.1

Anusara 101: Introduction to Anusara Yoga for Beginners

Dates: 4 Sundays, March 4, 11, 18 & 25
Time: 11:30am-1:00pm
Location: Avani Yoga in Buffalo Grove
Price: $65 for 4 classes

The Basic Fundamentals of an Anusara Yoga Practice

with Certified Anusara Yoga® Teacher
Sarah Richelle Starnes

This 4 class introduction series will provide an introduction to Anusara Yoga and will focus on:

*Optimal Alignment Principles to heal from injuries and imbalances in the body
*Basic Breathing techniques - Pranayama
*Increasing the flexibility of the spine
*Improving your range of motion of your joints
*Increasing your core strength
*Increasing leg stamina with standing poses
*Increasing balance and focus
*Improving relaxation and ability to sleep
*Decreasing stiffness and pain
*Increasing body awareness
*Increasing energy and vitality

This is the perfect class for a student who is either new to yoga or looking to return to the basics.  Even those who have been practicing yoga for some time can benefit from this class... come to the workshop with a beginners mind!  If you are a yoga teacher who would like to gain more knowledge about how to teach a beginners course, you may also register for this class and choose to observe it instead of participate.  Each student will be encouraged to work within their own capacity.  Students are welcomed at any age... it's never too late to start practicing yoga!

*Pre-registration is required for this course
**No refunds or make-up sessions for missed classes

More details coming soon!