100hr Yoga Intensive Program

100hr Yoga Intensive Program 100hr Yoga Intensive Program 100hr Yoga Intensive Program
100hr Yoga Intensive Program

100hr Yoga Intensive Program


~ The Nature of Practice ~

The 100hr Yoga Intensive program is a 100 hour training designed for the enthusiastic student who wishes to delve into the practice of Yoga and learn more in-depth information about the full spectrum of life-changing possibilities that Yoga has to offer.  It is also the first step towards 200hr Hatha Yoga Teaching certification.  In this comprehensive training, students will study every aspect of Yoga in detail. This includes beginning, intermediate and advanced asana, pranayama, meditation, yoga philosophy, with an emphasis on all components of the biomechanics of a balanced and healthy yoga practice and the opportunity to be with great, like-minded company.  Once you have successfully finished the 100 hour Intensive, you will receive a signed certificate of completion.
* At least 2 years of hatha yoga (physical practice)


After completing this 100hr Intensive, students are expected to have gained a solid working knowledge of the basic principles of a balanced Yoga practice and be able to integrate the key elements of the teachings into their daily lives. 

**The 100hr Yoga Intensive is a required course before enrolling in the 100hr Level 1 Yoga Teacher Training**

Two weekends per month, Friday/Saturday/Sunday
Fridays 6pm-9pm
Saturdays 9am-6pm (1hr break from 12pm-1pm)
Sundays 2pm-6pm
(plus one outing/field trip per month over a weekend... approx. 3hrs)

**2015 Dates with Sarah Starnes and Pavla Haluskova:
Intensive Dates:
Mar. 20, 21, 22
Mar. 27, 28, 29
Apr. 10, 11, 12
Apr. 24, 25, 26
May 8, 9, 10

*At least 2 years of Hatha Yoga Practice

Cost of Program:

Space is limited, so apply and register early!

Deposit to hold your place in any session: $500

Time commitment outside of training hours: Students are asked to attend at least 20 classes or workshops with Sarah or Pavla during the course of the 10 month program (10 classes if you are just attending either the Intensive or the Teacher Training). These classes can be at any location. Students are responsible for any fees required for these classes or workshops. There will be moderate homework every weekend we meet for training, and students are expected to practice yoga regularly on their own and/or in classes daily. There will be a training manual provided for all students, and there are a few required books listed below.


If you are interested in registering, please fill out the application by clicking the link below...


Did you already apply?  You can also pay online.

Required Reading:
The Yoga Resource Book by Darren Rhodes (see video below)
Light On Yoga by B.K.S. Iyengar
Light on the Yoga Sutras by B.K.S. Iyengar
Refining The Breath by Doug Keller
Scientific Keys 1: Key Muscles of Yoga by Ray Long


Other recommended books (not required):

Students must attend at least 75% of the contact hours during the Intensive to receive a certificate of completion (opportunities for making up missed hours will be offered).

**All payments must be received 1 week BEFORE the start date of the training. Refunds are subject to a 20% administrative fee and require a 7-day advance notice before the purchased program is scheduled to begin. No refunds will be given after 7 days before the start date of any program.

See video